https://www.wintergreentherapy.com/blog daily 0.75 2025-05-13 https://www.wintergreentherapy.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-j3e8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.wintergreentherapy.com/blog/beetsalad-trase monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.wintergreentherapy.com/blog/goldenmilk-rrn98 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.wintergreentherapy.com/blog/carrottahini-9jhz8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.wintergreentherapy.com/blog/watermelonsalad-bwafb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.wintergreentherapy.com/blog/face-mask-d3ry6-5lcy2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.wintergreentherapy.com/blog/face-mask-azmxd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.wintergreentherapy.com/blog/ginger-soda-k6hb7-w85w4-ae9hz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.wintergreentherapy.com/blog/ginger-soda-k6hb7-eyxnf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.wintergreentherapy.com/blog/pea-amp-goat-cheese-crostini-tkhmx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.wintergreentherapy.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-twpyl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.wintergreentherapy.com/blog/ginger-soda-hy6jt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.wintergreentherapy.com/blog/category/Recipe monthly 0.5 https://www.wintergreentherapy.com/blog/category/Wellness monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Beauty monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Breakfast monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Autumn monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Winter monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Dinner monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Summer monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Skin monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Snack monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Drink monthly 0.5 https://www.wintergreentherapy.com/blog/tag/Spring monthly 0.5 https://www.wintergreentherapy.com/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/607f40d04c3b4e666bf269f7/7db383ff-cbbb-4ffa-b6bd-9c0b9e810463/Eagle+%26+Mommy.jpg Home https://www.wintergreentherapy.com/career-counseling daily 0.75 2021-04-22 https://www.wintergreentherapy.com/contact daily 0.75 2025-11-12 https://www.wintergreentherapy.com/mental-health-counseling daily 0.75 2021-04-22 https://www.wintergreentherapy.com/about daily 0.75 2022-08-17 https://images.squarespace-cdn.com/content/v1/607f40d04c3b4e666bf269f7/d407eee7-e629-4774-b494-848867305282/Therapy+Austin+Headshot.jpg About - Hi, I’m winter. Congratulations on taking the first step towards healing! Counseling can provide you with a supportive, safe environment in which to explore and navigate life’s challenges. I am dedicated to going at your own pace and providing a non-judgmental, nurturing environment along the way. Life often becomes chaotic and unhelpful thoughts can start to creep in—I should have done more, I’m not good enough, no one likes me, or I don’t feel like everyone else. It can become overwhelming, but there is bravery in asking for help. My approach encourages conquering fears, pointing out strengths, building self-care into your schedule, practicing mindfulness, regulating emotions, and identifying passions so that you can lead a purposeful life. One therapy tool does not work for everyone and you are the expert on yourself, so let’s collaborate to see what works best. I am a Licensed Professional Counselor (LPC) and a National Certified Counselor (NCC). In 2017, I obtained my Master of Arts in Professional Counseling with a concentration in clinical mental health counseling from Texas State University. Go Cats, Go! When I’m not seeing clients, you can find me playing disc golf on one of Austin’s many courses, soaking up some live music, or attending a kid-friendly event where I am way more excited to be there than my son is. https://www.wintergreentherapy.com/services daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/607f40d04c3b4e666bf269f7/52c9a9cf-0f47-4656-8597-6ec7e47eb74b/mediation+2.png Services - Individual Counseling If you’re interested in overcoming personal obstacles, finding balance within your life, and diving to the root of issues then individual sessions are for you. Pregnancy, Prenatal & Postpartum Disordered Eating Chronic Anxiety or Depression Grief Recovery Complex Trauma Substance Use Self-Harm or Suicidality Weekly, Bi-Weekly, Monthly Sliding scale fees from $95-$150 50 minutes per session https://images.squarespace-cdn.com/content/v1/607f40d04c3b4e666bf269f7/9e0046b5-c897-4aeb-86bd-fc42ef040673/A+happy+couple.png Services - Couples Counseling If you’re in a monogamous, polyamorous, cisgender, LGBTQIA+, multicultural, or non-labeled relationship then couples sessions are for you. Gottman Method Relationship Repair Parenting or Co-Parenting Marriage Counseling High-Conflict Couples Separation or Divorce Sex Therapy Weekly, Bi-Weekly, Monthly Sliding scale fees from $95-$150 50-80 minutes per session https://images.squarespace-cdn.com/content/v1/607f40d04c3b4e666bf269f7/c6b4b5d6-2108-462d-9a5c-a5bfa6c46c40/career+contemplation.png Services https://images.squarespace-cdn.com/content/v1/607f40d04c3b4e666bf269f7/9fb5142b-0b0d-4453-943f-0d001873b793/counselor.png https://www.wintergreentherapy.com/faqs daily 0.75 2025-11-12 https://www.wintergreentherapy.com/work-with-me daily 0.75 2025-05-13